Atlethiq × EyeQ Arcade · First cohort from early December 2026 · Through mid-January 2027Atlethiq × EyeQ Arcade · First cohort early DecemberRequest an invite  →

Two halves of the same athlete

Know when to push. Train what you see.

One app, two halves. Atlethiq reads your body. EyeQ trains your eyes. Together, they know you better.

AtlethIQKnow when to push.

EyeQ ArcadeTrain what you see.

AtlethIQ · The Call

06:30 · Today's Call5 · GO HARD
Send it.

HRV well above your normal and you slept your need. Put real work in.

  • HRVLifting ▲
  • Resting HRLifting ▲
  • SleepSteady
  • LoadSteady
Get The Call →WHOOP and Health Connect · Android

EyeQ Arcade · The Perch

Symbol Flash · Mussoorie PerchFlock · 30
  1. 1ST@quickhands1st · 6×768
  2. 2ND@net.rusher2nd · 3×731
  3. 3RDYouYOUHolding 3rd · 2×724
You've held 3rd for
+4 XP

Hold a seat, bank XP. 6×, 3× or 2× for every five minutes you keep it.

Claim your seat →Seats earn 07:00–22:00 IST

Two-in-one

One reads your body. One trains your eyes. One app knows both.

ATLETHIQ

Atlethiq decides how hard your body should go today.

The Call · every morning
eyeQ

EyeQ trains the vision, reaction and focus your sport runs on.

About 10 min · every day

  • One sign-in. One account for your body and your eyes.

  • One profile. Your readiness and your climb sit side by side, so each half knows the other.

  • One streak, one XP. Days you check in and days you train all count toward the same progress.

One app · one sign-in · one profile

Your health data stays yours. You choose which wearables to connect, and it's never shown on a leaderboard. Disconnect a source any time in the app, and we delete its data within 30 days.

AtlethIQ · by Spinor Labs

Highlight what matters.

AtlethIQ reads your wearables overnight and gives you one Call each morning: how hard to go today, on five levels built from your own last 90 days. One highlight, with its working shown.

The highlighter

One line that matters

Your data is a page full of words.

Heart rate, HRV, sleep, load. A dozen metrics, all talking at once. AtlethIQ reads the whole page and marks the single line worth acting on.

Performance isn't always textbook. Some mornings the plan says intervals and your body says otherwise. The Call tells you which one to listen to.

Overnight read · Tue 06:30
HRV41 ms · below your normal (52–74)
Resting HR59 bpm · +6 vs your normal
Sleep5 h 48 m · 1 h 20 m short of your need
Load1.46 · above your range
1 · Back off today.
Resp. rate15.8 /min
Skin temp+0.4 °C
Yesterday's strain16.2
Planned6 × 800 m @ 5k pace

Five levels

Ranked against your own mornings
  1. 5 Go hard

    Your best mornings. Put real work in.

  2. 4 Build up

    Good to train. Push the plan a little.

  3. 3 Hold

    Run the plan as written.

  4. 2 Ease off

    Keep it light today.

  5. 1 Back off

    Recover. Tomorrow will thank you.

Each level comes up about one day in five, because it's ranked against your own last 90 mornings, not anyone else's.

On a year of my own WHOOP data, I trained about the same whatever my readiness. Every day was a Hold day. That's what the five levels are for.

Karthik, founder, AtlethIQ

My load against the Call

WHOOP day strain, 273 days · band = what the Call sets · dot = what I did

  1. 5 Go hard10.9 · 78% under
  2. 4 Build up10.5 · 65% under
  3. 3 Hold10.7 · in band
  4. 2 Ease off10.6 · 52% over
  5. 1 Back off10.9 · 79% over

In the band on 27% of days. Same load every day, whatever my body said.

  • Back off and Ease off: cap the day at 8 and 10. I went over on 79% of Back off days.
  • Build up and Go hard: spend it, 12–18. I stayed under on 78% of Go hard days.
  • Same week, better order: move the hard session to a green morning instead of adding one.

Every Call shows its working

Tap the Call, see why
Your normal 50 → today 38

Why.

Starts at your normal. Each input adds or takes away, and says whether it's lifting you, steady, or dragging you.

Balance −4h 03m · plain sum −6h 15m

Tonight.

Your sleep need is your body plus your habits. Last night counts most, and a short week isn't fixed in one night.

34543234533454233123454322333445342
Five weeks · most often 3 Hold

Patterns.

Your level calendar, how much strain your body takes before it starts borrowing, and mornings that looked like today.

This week's HRV 9% below your last four

Drift.

Watches the slow slide in your numbers, so it shows up as a warning, not a setback.

How it works

Connect once. Wake up to a highlight.
  1. 01 · Connect

    Link your gear

    WHOOP, or your watch through Health Connect on Android. One connection, then it runs in the background.

  2. 02 · Read

    AtlethIQ reads the page

    Overnight, it compares every number to your own normal.

  3. 03 · Act

    Make the call

    Wake up to one level and one line. Tap for the why.

Live
  • WHOOP
  • COROS
  • Samsung Health
  • Garmin
  • Fitbitvia Google Health
  • Health Connect
Available at launch
  • Polar
  • Oura
  • Suunto
  • Amazfit (Zepp)
  • Huawei Health
  • Strava

Wear two devices? AtlethIQ reads both and tells you where they disagree.

What each device shares depends on the device. HRV, the Call's strongest input, comes from WHOOP today.

How wearable data is handled

EyeQ Arcade · by Forge Your Peak

Train the eyes behind the game.

Daily eye and brain training, set on a Himalayan trek. Thar, your Sherpa, leads a short session each day. Climb six skill ranges from hill station to snow summit, and fight for a seat on every destination's Perch.

Thar, the Himalayan tahr, your Sherpa

The Trek

6 ranges · 23 destinations

Each range is one skill, set in a famous corner of the Himalaya. Start at a hill station, then climb: guided trek, adventure, snow summit. Every destination has its own videos, games and drills.

See→ Process→ Decide→ Execute→ Recover

  1. Hill station
  2. Guided trek
  3. Adventure
  4. Snow summit
The Vision range, from the Mussoorie hill station up to the Kedarkantha snow summit

Vision

Perch

Uttarakhand

  1. MussoorieWhy vision matters
  2. Valley of FlowersFocus and visual rest
  3. AuliTracking and gaze control
  4. KedarkanthaPeripheral awareness and split-second reading
Drishti

Memory

Perch

Darjeeling–Sikkim

  1. DarjeelingWhy memory matters
  2. SandakphuHolding numbers and sequences
  3. DzongriLocations and patterns
  4. Goecha LaGame plans and memory under load
Smriti

Anticipation

Perch

Ladakh

  1. LehWhy anticipation matters
  2. Markha ValleyLine, timing and rhythm
  3. Khardung LaLanding zones and release cues
  4. ChadarEarly reads under pressure
Anumaan

Hand-Eye

Perch

Kullu–Manali

  1. ManaliWhy hand-eye matters
  2. Hampta PassQuick, clean reactions
  3. SpitiChoice, aim and both hands
  4. RohtangContact under pressure
Lakshya

Recovery

Campfire

Himachal

  1. ShimlaWhy recovery matters
  2. TriundA steady night rhythm
  3. KheergangaRecovery around training, matches and travel
Vishram

Visualization

Trail count

The pilgrim trail

  1. HaridwarWhy visualization matters
  2. RishikeshSettle and see it clearly
  3. KedarnathRehearse the skill, find your cue
  4. Om ParvatPressure, bounce-back and your own routine
Dhyana

Progress is metres climbed: game metres, not the real height of the place.

Meet Thar, your Sherpa

Your guide on every trail
Thar, the Himalayan tahr, your Sherpa

Thar · Himalayan tahr

A wise old sage. Calm, dry and never in a hurry.

Thar narrates every video, tells you what's next and cheers every summit. Stuck on the trail? Ask Thar anything about your climb, right in the app.

  • Narrates every video
  • Ask Thar anything
  • Knows your climb

A day on the trail

About 10 min · every day
Today · Mussoorie
VISION · HILL STATION
  • Why vision matters
    00:35 · Thar's video    DONE
  • Palming and blinking
    5 min · off-screen drill
12-day streak+120 m climbed

Watch, play, then take it off the screen. Thar shows you why, a short game puts it to work, and a simple drill carries it into your sport.

  • About 10 minOne pitch a day per range. Every fourth day is lighter.
  • Sherpa-ledShort videos from Thar, then you play and do the drill.
  • StreakTrain daily to keep the flame lit. Freezes cover the odd missed day.
  • Metres and badgesEvery pitch climbs you higher. Camps on the way, a badge at the top of each range.

The Perch

A daily game at every destination

In Vision, Memory, Anticipation and Hand-Eye, every destination has its own Perch: a daily game you play against your Flock.

  1. Beat 1

    A Flock of 30

    Each day you play the destination's game alongside a Flock of up to 30 athletes. Three ranked tries a day.

  2. Beat 2

    Three seats

    The top three scores hold the seats. Anyone in the Flock can knock you off.

  3. Beat 3

    XP while you hold it

    Hold a seat and bank XP for as long as you keep it: 6× for first, 3× for second, 2× for third. Seats pay from 07:00 to 22:00 IST, once five in your Flock have played.

No rankings where they don't belong. Recovery has the Campfire, a count of athletes checking in tonight. Visualization has the Trail count, a count of athletes practising today. Your streaks there stay private.

Perch games

16 games · one per destination

Vision · Mussoorie

Symbol Flash

~75 s

Symbols flash in the boxes. Tap the box where the symbol at the top appeared.

Memory · Darjeeling

Digit Span

~60 s

Digits show one at a time. Key them back in order. Get it right and the next one is longer.

Anticipation · Leh

Predict the Bounce

~75 s

A ball is bowled, then hides before it pitches. Tap where it will bounce.

Hand-Eye · Manali

Reaction Speed

~60 s

Tap the gold star the moment it lights. Leave the violet crosses alone.

12 more unlock as you climb. Vision: Focus Switch, Track the Ball, Multi-Track. Memory: Card Memory, Spot Recall, Play Sequence. Anticipation: Stop the Ball, Cue Read, Cut-off Call. Hand-Eye: Two-Hand, Choice Reaction, Intercept.

Fair play. Scores are computed on our server, not on your phone. Buying something never helps you rank. Arcade scores are game scores, nothing more.

Train on a pathSherpa Climb · any sportCricketBasketballRunningPickleball

Badminton, tennis, football or something else? Sherpa Climb is built for you. Your path changes the drills and wording, never your progress.

Request an invite →Have an invite? Open the app →

A day with both

One app. One routine.

  1. 06:30AtlethIQ“3 · Hold.”

    The Call arrives. Run the plan as written.

  2. MorningYou

    Training as planned

    At the intensity the Call set.

  3. MiddayEyeQ

    Today's pitch

    About 10 minutes with Thar on a lunch break. Streak stays lit.

  4. EveningEyeQ

    Defend your Perch seat

    One more try to stay in the top three. Seats pay 07:00–22:00 IST.

One routine, one app. The Call and your climb live side by side, so a hard day and a light day both show up in the same place.

Launch

First cohort, early December. Through mid-January.

Next · invites onlyEarly December 2026First cohort

The app opens to a first group of athletes. Request an invite.

Then · still openMid-January 2027Through the holidays

The first cohort stays open through the holiday season, up to the middle of January.

Beta testers get in first, and what they tell us shapes what ships.

Request an invite

Get in early December.

One invite gets you both halves. We'll email you when it's ready.

What are you most keen on?
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